Runner’s World Women’s Guide to Running

The ultimate walk-through to becoming more than just a girl with a pair of running shoes. Running has become the simple fitness answer for the complicated life of today’s woman. This guide is specifically designed to address women’s unique physical capabilities and needs, and provide advice for women runners everywhere, whether they are starting a running programme for the first time or training hard for a marathon. It will help women runners to get started, stay motivated, lose weight, run injuryfree, be safe, and train for any distance.